June 20, 2025
Small steps in a (somewhat) straight line will get you somewhereMay 28, 2025
Cultivate obstinate opinions about two categories of thingsMay 14, 2025
PercolateApril 30, 2025
Announce your deadlinesApril 30, 2025
Trust the ebb and flow of creativityApril 30, 2025
There is no valid authority without commensurate responsibilityApril 28, 2025
Choose what you want to bad at to reset your defaultsApril 17, 2025
We have default reactions and behaviorsApril 17, 2025
Facing my fear does not require extremesApril 16, 2025
This is just to sayApril 4, 2025
Aspirational rules for lifeMarch 31, 2025
What's the situation and what can I do about it?March 1, 2025
Publishing what I write motivates me to write moreFebruary 4, 2025
Absolute acceptanceJanuary 29, 2025
Am I supporting or shouting over?January 22, 2025
Wanting something is not the same as enjoying itDecember 27, 2024
Inputs for feeling betterDecember 27, 2024
Disagreeing is a skill I can improveDecember 23, 2024
I don’t have to know but I can choose to be certainDecember 23, 2024
Lack of vocabulary traps you in the originating contextDecember 23, 2024
My life is better when I believe in free willDecember 23, 2024
Approval requires authorityDecember 17, 2024
Not having a plan means making more decisionsDecember 17, 2024
Take breaksDecember 17, 2024
Valid authority has clearly defined limitsDecember 17, 2024
What acceptance is notDecember 17, 2024
AcceptanceDecember 17, 2024
Acceptance is not the same as approvalDecember 17, 2024
A good plan is a simple planDecember 17, 2024
Prioritize one big thing each dayDecember 17, 2024
To save time, plan your day ahead of timeDecember 17, 2024
Give yourself buffers, time to transitionDecember 17, 2024
Valid authority is based on defined criteriaDecember 17, 2024
Be careful with your Yes; it is an agreementDecember 16, 2024
What will you produce with your next action?December 16, 2024
Be clear with your No; don't say Maybe if you mean NoDecember 16, 2024
Benefits of feeling aloneDecember 16, 2024
The cage that fear createsDecember 16, 2024
Productivity as means, not endDecember 16, 2024
Approval versus connectionDecember 14, 2024
Orient your life toward comfort or growthDecember 12, 2024
Refuse to let fear dominateDecember 12, 2024
Ignorance, two flavorsSeptember 20, 2024
Substitutionary griefSeptember 3, 2024
Some memories are crystal clearAugust 27, 2024
LessonsAugust 22, 2024
From flexibility to structureMay 7, 2024
If my bodyMay 6, 2024
Death is in the roomMay 3, 2024
RetrospectiveMay 2, 2024
Hiking churchMay 1, 2024
Urgency fuels anxiety and is fueled by fantasyApril 1, 2024
Power does not have to be a zero-sum gameFebruary 29, 2024
Authority is validated by the agreement of the people under the authorityNovember 30, 2023
Here are the things that matterOctober 20, 2023
Winning an argument is not changing someone's mindOctober 9, 2023
Optimizing for delightOctober 3, 2023
Aim for incremental improvements to continually increase qualitySeptember 18, 2023
Why we are friendsSeptember 4, 2023
Rebirth, a term people enjoy usingAugust 16, 2023
Homemade electrolyte powderAugust 4, 2023
Relief is a good feeling, but not the same as joyAugust 4, 2023
What fuels the writingJuly 20, 2023
Choose what you want to be bad at so you can focus your effortsJune 6, 2023
Feeling safe is not necessarily being safeJune 6, 2023
Fail at least 15% of the time (I have that covered)June 6, 2023
Failure is defragilisingJune 6, 2023
Running provides a disproportionate amount of lingering joyMay 20, 2023
Tackle a big thing firstApril 30, 2023
Reminders of what worksApril 29, 2023
Four (helpful) beliefs I try to live byMarch 7, 2023
The law of self-determinationMarch 7, 2023
The law of ownershipMarch 7, 2023
The law of urgencyMarch 7, 2023
The law of finite resourcesMarch 7, 2023
The law of trade-offsMarch 7, 2023
Let go of whatever you can afford to live withoutMarch 6, 2023
Arena people stay with you through the shitty partsMarch 6, 2023
Less, fewer, lighter, easier, betterMarch 6, 2023
When nothing leads to divingFebruary 19, 2023
Things I want to be bad atFebruary 19, 2023
Disorientation is just the feeling before you get orientedFebruary 15, 2023
Buffers + options + agency = stabilityJanuary 10, 2023
An incomplete list of things that help me feel safeJanuary 10, 2023
Being part of a group helps you changeDecember 28, 2022
Single source of truthDecember 28, 2022
Dopamine is about expecting to feel good, not actually feeling goodDecember 27, 2022
Dopamine isn't that greatDecember 27, 2022
EudaimoniaDecember 26, 2022
Stephen Wolfram talking about stuff I don't understandDecember 17, 2022
Rulial spaceDecember 17, 2022
Women are doing too many non-promotable tasksDecember 13, 2022
Safety is about feeling safe and being safeDecember 6, 2022
Notes are for better thinkingDecember 4, 2022
A MOC is a map of content, an index, a listDecember 3, 2022
Equilibrium means finding the few essentials within the infinite possibilitiesNovember 29, 2022
Hannah WilkeNovember 27, 2022
Moral panic seems like it works, but it doesn't reallyNovember 27, 2022
Habits keep me groundedNovember 26, 2022
Chasing social media popularity is like eating a stale donutNovember 26, 2022
On making things easierNovember 26, 2022
Beware a misplaced loyalty to toolsNovember 22, 2022
Who is the central figure of my own life?November 22, 2022
Talking about your specific interests helps people find youAugust 30, 2022
It's okay to start in the middleJune 20, 2022
Don't confuse busy for productiveApril 30, 2022
Choose the (social media) tool that helps you set the right paceOctober 6, 2015