post post 05-10-Not perfect but progress Since 2020 I’ve been digging my way out of a deep financial hole and trying to build stability for myself and my kids. Today I picked up my car May 10, 2023 05-03-Optimize for delight Optimize for delight May 3, 2023 Gottfried, M.D. - Women Food And Hormones Some good stuff. Nice breakdown of studies and detailed explanations. The “plan” itself is kind of whatever May 1, 2023 post Tackle a big thing first This is the “big rocks first” principle. Or eat the frog. Whatever. I don’t like to imagine eating a frog in any circumstance, so I just go with BIG April 30, 2023 post Reminders of what works What’s working. File under Reminders to self: Actions > words Proof > plans Creating > criticism I can trust myself more I can ask for help It April 29, 2023 post post Ishikawa, Masaji - A River in Darkness post post post post post 04-10-Trying fasted workouts Doing fasted workouts all week to see how I like it. Took a 3.5 mile walk this morning, and just finished an intense HIIT/boxing 60min workout. Will April 10, 2023 post post post post Busy, fun weekend Zeke turned 14, so has friends for a sleepover and then a skatepark birthday party. Lots of middle school boys, lots of fun, lots of noise. After April 9, 2023 post post post post post post post