One way to work on resetting defaults (emotional reactions, habits, behaviors) is to choose what I want to be bad at. The thing I want to be bad at is the default behavior I want to undo. Framing it as a thing I am consciously choosing to be bad at helps me to undo the associations and impulses that make this behavior habitual.
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2025-04-17
We have default reactions and behaviors
What we learn as children programs us in certain ways. These programs run subconsciously. They determine our default behaviors. I have a set of
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