Today’s morning run: I provided a little morning amusement for commuters by tripping on a gap in the sidewalk and wiping out. Caught myself with one arm on the sidewalk. Ouch! Seemed okay though. Shook it off, kept going, finished my run with what I thought was a couple of bruises.

Showered. Got to work. Arm kept hurting. Pain got worse. Ended up at urgent care. Fractured elbow.