AOKAY |||

I don’t use a strict recipe, more of a method. ***

Method

  • take some bones, usually from a whole chicken. Fine if they still have meat on them. Take skin off though, as it makes the broth greasy.
  • throw the bones in a stock pot and add water to 3/4 full
  • add peeled and lightly crushed garlic cloves. Lots.
  • add a peeled and roughly chopped onion or two.
  • add more vegetables: carrots, celery, etc. Can roughly chop or not.
  • add more good stuff if you have it: fresh herbs - just the stems is fine!, ginger, turmeric, other odds-and-ends veggies
  • add sea salt and vinegar
  • simmer for a WHILE. I usually let it simmer all day, put it in the fridge at night, then add water and simmer another whole day
  • let cool, skim off fat, put in containers and freezer or refrigerate.

some good tips here How to Make Bone Broth | Homemade Bone Broth Video | Cultured Palate

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