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The way to expand your joy is by expanding your capacity for discomfort and failure.

We spend all our time trying to insulate ourselves from negative sensations and emotions, and we end up stunted on both ends.

Up next Hardy, Benjamin - Slipstream Time Hacking If you can ignore the cover and the title and a good bit of the contents, there’s some worthwhile stuff left. “Within a perceived reality, it is Swanson, Cynthia - The Bookseller I had no idea how to be happy. I had some vague feeling that if everyone else was happy—Frieda, Lars, the children—then I would be happy, too
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