They taught me how to be strong, how to fight back, how to protect myself. Now, I teach women like you. Two hundred each push-ups, sit-ups and squats. Then, be back here at five-fifteen for another lesson before dinner.
We finish each session with strength and flexibility exercises. I can feel myself getting stronger even though I was so sore after the first few days that lifting my arms to wash my hair was a painful task. I would never tell Fiere, but I’m a little bit proud of how muscular I’m becoming.